Laura Fit Hub > Training Tips
Training Tips
This section is designed to help you experience training more consciously , without rigidity and without feeling “at fault” when something doesn't go as planned.
Use it as a reference whenever you have doubts , lack motivation or need to find clarity .
Constance
Consistency comes before intensity
Training “well” doesn’t mean always training at your best.
It's much more effective:
- Do less, but regularly
- Respect your own times
- Building a sustainable routine
Even a workout done with less energy is still a step forward.
No comparisons
Listen to your body, don't compare yourself
Every body responds differently.
If one day:
- You feel less strength
- You have less desire
- You're more tired
It doesn't mean you're doing it wrong.
It means your body is communicating something. Learning to listen to yourself is part of the journey.
Time
Training and time available
There is no “perfect time” to work out.
If you are short on time:
- Focus on what you can do
- Follow the schedule and adapt it to your day
- Avoid procrastinating by waiting for ideal conditions
Continuity is built in real life.
Adaptation
Follow the card intelligently
The card is a guide , not a hard and fast rule.
You can:
- Move a workout
- Adapting a day
- Slow down if necessary
The goal is to accompany you , not put pressure on you.
Flexibility
If you skip a workout
Skipping a workout doesn't cancel the journey.
If it happens:
- Don't get it all together
- Don't feel guilty
- Simply resume from your next workout
Consistency is not perfection, it is continuity .
Common mistakes to avoid
This section isn't about "doing better," but about avoiding unknowingly sabotaging yourself .
1. Thinking that everything has to be perfect
Wait:
• The right moment
• The right energy
• The ideal week
often leads to never starting.
It is better to start even imperfectly than to continually procrastinate.
2. Work out only when you're motivated
Motivation is not constant, and that's normal.
If you only train when you feel like it , continuity becomes fragile.
The path is built on presence, not on the enthusiasm of the moment.
3. Skipping a workout and giving up everything
Skipping a day doesn't cancel the journey.
The mistake is not jumping, but:
- Thinking that "it's useless now"
- Stop altogether
Resuming from the next workout is always the best choice.
4. Compare yourself to other people
Every body has:
• Different times
• Different answers
• Different stories
Comparing yourself takes you away from listening and into judgment.
Your journey is valuable as it is .
5. Doing too much of everything at once
Increase everything at once:
• Intensity
• Frequency
• Expectations
It often leads to tiredness and abandonment.
Progression works when it is gradual .
6. Using training as punishment
Training to “fix” or “compensate” creates the wrong relationship with movement.
Training is a healing tool , not a punishment.
Practical Version – Real-Life Training
This is the version to read when you are short on time .
✓ If you have low energy
• Do something anyway
• Reduce, but don't cancel
• Even a little is useful
⸻
✓ If you have little time
• Follow only part of the card
• Focus on the main exercises
• Avoid procrastinating by waiting for “more time”
⸻
✓ If you miss a workout
• Don't get it all together
• Don't feel guilty
• Resume from the next scheduled day
⸻
✓ If you lose motivation
• Return to Dashboard
• Reread why you started
• Use the community to feel supported
⸻
✓ If you feel confused
• Slow down
• Back to basics
• Use the sheet as a guide, not as an obligation
⸻
✓ Fundamental rule
Consistency comes from what you can sustain , not from what you do for a short time.
⸻
🤍 To remember
You're not following a schedule.
You are building a healthier relationship with your body.
