Laura Fit Hub > Dashboard

Dashboard

Welcome to the Laura Fit Hub!

This is your private space.

Here you will find everything you need to take care of your body, your energy and your consistency , day after day.

Use this Dashboard as a reference point : come back here whenever you want to know what to do, where to go, or where to start from.

Start Here

Where to Start

If you're new to the Hub, follow these steps in order:

  1. Go to the "Welcome! Start Here" section.
  2. Read the FAQ to clarify any doubts
  3. Check if your training card has already been uploaded
  4. Join the Telegram group for daily interaction
Welcome! Start Here

Workout

Training

Inside the Hub you will find:

• Tips for best following your profile

• Practical tips to make training sustainable over time

• Tips for listening to your body without stiffness

Recommended Section: Training Tips
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Health

Wellbeing and Mindset

The journey is not just physical.

Here we also work on:

  • Constance
  • I listen
  • Relationship with the body
  • Feminine energy applied to everyday life

Recommended section: Mindset & Feminine Energy
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Nutrition and Supplementation

Conscious Nutrition

You will find useful content for:

  • improve your relationship with food
  • make more balanced choices in real life
  • avoid extremes and feelings of guilt

Recommended section: Conscious Nutrition
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Community

Community and Support

You are not alone.

The Hub is also a sharing space.

  • Telegram → interaction, discussion, group energy
  • WhatsApp → communications, profile, direct assistance

For practical questions: Assistance
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“This space was created to help you create continuity , not pressure. You don't have to be perfect here, you just have to be there . One step at a time. Your journey has already begun.” - Laura