Laura Fit Hub > Mindset & Feminine Energy
The week of change
A practical path of inner realignment
This section is not a βread onceβ section.
It's a space to use when you feel like:
- Being blocked
- Losing confidence
- Struggling to maintain consistency
- Feeling a distance between what you want and what you do
Here we work from the inside out.
BASIC PRINCIPLE
You don't change the results if you don't change:
- What you think
- What you feel
- What you do on a daily basis
Training, consistency and well-being are consequences , not the starting point.
DAY 1 β Regaining control (emotional state)
βThe quality of your life depends on the quality of your inner state.β
β Tony Robbins
π― Goal : Get out of reactivity and back into control.
__________
PRACTICAL EXERCISE β Immediate reset (2 minutes)
- Change posture (back straight, chest open)
- Take 5 deep breaths
- Ask yourself out loud:
- βWhat can I control right now?β
- βWhat is the next useful action, even a small one?β
π Emotional state always precedes action.
DAY 2 β Boosting Self-Esteem (Action, Not Words)
INCONVENIENT TRUTH
Self-esteem does not arise from thoughts, but from actions maintained over time.
__________
WRITTEN EXERCISE β Test of Value
Write and reply:
- 3 things you did even when you didn't feel like it
- 3 moments when you didn't stop
- 3 qualities that emerge from facts, not opinions
π This is your evidence archive.
Reread it every time you doubt yourself.
DAY 3 β Changing a Limiting Belief
Identify the belief
Complete the sentence:
βI can't be consistent becauseβ¦β
Write it without filters.
__________
REPROGRAMMING EXERCISE
1. Is this belief absolutely true?
2. When was it not?
3. What does it cost you to keep believing?
4. What kind of person would you become if it were no longer true?
Now rewrite:
βI choose to believe thatβ¦β
(e.g. consistency is built one step at a time )
Repeat it while you act , not just while you think.
DAY 4 β Creating a new habit (simple method)
GOLDEN RULE
Don't create big habits.
It creates unavoidable habits.
__________
PRACTICAL EXERCISE β Minimum habit
- Choose ONE action (e.g. train)
- Reduce it to the minimum acceptable:
- 5 minutes
- 1 exercise
- 1 gesture
3. Associate it with something you already do:
- after coffee
- before the shower
- as soon as you get home
π Identity changes when you keep small promises.
DAY 5 β Feminine Energy Applied to Everyday Life
Feminine energy doesn't mean "doing less."
It means doing in connection, not in constant effort.
__________
LISTENING EXERCISE (daily)
Once a day ask yourself:
- What do I need today?
- Where am I pushing it unnecessarily?
- What can I do with more presence?
Write a response, even a short one.
DAY 6 β Aligning mind and body
Your body listens to what you think, even when you don't realize it.
__________
BODY-MIND EXERCISE
Before you train:
- Close your eyes for 30 seconds
- Bring your attention to your body
- Say mentally:
- βI move to support myself, not to punish myself.β
This completely changes the quality of the action.
DAY 7 β Consolidating the change (weekly ritual)
WEEKLY CLOSING RITUAL
Once a week answer:
- What did I do even if it wasn't perfect?
- What do I want to bring into the next week?
- What is the only priority?
π Change is not intensity.
It is conscious continuity.
Worksheet
Written Exercises of Inner Work
Work deeply, calmly
This section is dedicated to written work , a fundamental tool for making change real and lasting.
Writing allows you to:
- Making things clear
- Slow down the mental dialogue
- Making automatic thoughts and patterns aware
- Transforming insights into concrete actions
You don't have to do it all at once.
You can use these exercises whenever you feel confusion, blockage, or mental fatigue.
π How to use it best
- Choose a quiet moment
- Answer without judging yourself
- Come back to the same exercises several times: the inner work is cyclical, not linear.
Audio Guided Tours
Daily emotional and mental support
The audios are designed to accompany you in key moments:
- before training
- when you feel resistance
- when you lose centering
- when you need to slow down
These are not passive meditations.
They are practical guides, to be used as you go about your day.
Audio available
"Real change isn't about doing a lot. It's about doing what you can sustain over time. This journey doesn't require perfection. It requires presence, choice, and continuity."
